Sciatica Piriformis Syndrome Massage Treatment in London

Our sessions begin with a targeted warm-up. This initial stage involves gentle strokes and kneading techniques to prepare the affected area. It promotes relaxation, enhances blood flow, and sets the stage for the more focused techniques that follow.

1. Deep Tissue Massage:

• Deep tissue massage is one of the core techniques we employ. It involves the use of firm pressure and slow strokes to target the deep layers of muscles and fascia. This technique is especially effective for releasing tension in the muscles surrounding the sciatic nerve and the piriformis muscle.

2. Myofascial Release:

• Myofascial release is another integral part of our approach. It focuses on the fascia, the connective tissue that surrounds muscles and nerves. Our therapists apply sustained pressure to specific areas to release fascial restrictions, improving mobility and reducing pain.

3. Trigger Point Therapy:

• We also incorporate trigger point therapy to identify and release trigger points. These are localized knots of tension in muscles. By applying direct pressure to these points, our therapists can alleviate pain and discomfort associated with Sciatica and Piriformis Syndrome.

4. Stretching and Range of Motion Techniques:

• Following the warm-up, we use stretching and range of motion techniques to improve the flexibility and mobility of the affected area. This can help relieve pressure on the sciatic nerve and promote a greater range of motion in the hip and lower back.

5. Cross-Fiber Friction:

• Our therapists employ cross-fiber friction, which involves applying pressure across the muscle fibers rather than along them. This technique helps break down adhesions and scar tissue in the affected muscles, promoting improved function and reduced pain.

6. Effleurage and Petrissage:

• Toward the end of the session, we use effleurage, a light, gliding stroke, to create a sense of relaxation. Petrissage involves kneading and compression techniques to target specific areas of tension, concluding the massage with a soothing touch.

Our specialized approach is tailored to each individual’s unique needs and the severity of their symptoms. We carefully select and apply these techniques to alleviate pain, reduce muscle tension, and enhance overall well-being for those experiencing Sciatica and Piriformis Syndrome.

Your Path to Relief Begins Here

If you’re dealing with the discomfort of Sciatica or Piriformis Syndrome, our massage therapy service is here to guide you on the path to relief. We’re committed to helping you regain your comfort, mobility, and well-being. Contact us to schedule your session and begin your journey toward a pain-free and active lifestyle.