Massage relaxes and calms both the body and the mind. It also helps the body heal by loosening tight muscles and improving mobility by manipulating soft tissues. Deep tissue and sports massages are widespread. Even though there are some similarities between sports and deep tissue massage, we will compare the two to help you figure out which is best for you.
Massage in depth:
Deep tissue massage therapy aims to relax the whole body by putting more pressure on the deepest layers of the muscles. Deep tissue massage breaks up fascial adhesions and eases muscle tension in recent areas (the connective tissue surrounding your bones, muscles, and joints).
Athletes who get massages:
Sports massage can help athletes of all levels, from those in the pros to those in high school. It can also help people who work out often and live active lives. Sports massage therapy is a type of deep-tissue massage that focuses on a specific body part. It uses deep and light techniques to loosen up tight muscles, improve blood flow, and stop lactic acid buildup.
A trained massage therapist will look at your posture, the physical demands of your sport, and any sports injuries you’ve had in the past. Your sports massage therapist can focus on parts of your body that have gotten too much wear and tear or tension because of how hard and often you move.
Sports massage vs. deep tissue massage:
People often think these two kinds of massage are the same, but depending on how you live, one may be better for you than the other.
In contrast to deep tissue massage, sports massage focuses on older, more significant areas of tension and body parts most likely to be stressed or hurt. For example, a baseball pitcher may need to focus more on their shoulders and arms, while a runner may need to focus more on their legs.
The main difference is that a deep-tissue massage works on your whole body to relieve pain in different muscles and tissues.
It is a tried-and-true way to avoid getting hurt and having sore muscles:
After working out, most men and women feel sore. This muscle pain usually starts as a dull ache a few hours after exercising and lasts for a few days. It’s called delayed onset muscle pain (DOMS). Eccentric contraction, which happens when a muscle lengthens while it contracts, is the most common cause of DOMS. Eccentric contractions occur when you jog downhill, lift heavy weights, or lower yourself into a squat or push-up. Lower body movements, in particular, tend to make people sorer than activities that use their upper bodies.
Sports massage therapists utilize specialized techniques:
Sports massage is a kind of massage therapy that is new and high-tech. Because of this, it uses many of the same techniques as other kinds of massage. Both effleurage and petrissage involve making circular movements with the palm and putting pressure on the hair.
- In contrast to other types of massage, “myofascial” work is part of sports massage. This method is used to find the exact location of pain in the body, such as where it might be coming from in a particular part of a sore muscle.
- Sports massage therapists use myofascial release and other neuromuscular techniques to speed up recovery. Neuromuscular procedures need specific ways to help people with short-term and long-term pain disorders improve. Some of these are stretching, flexing sore muscles, and taking care of yourself at home. Sports massage therapy differs from regular massages in that you must do “homework” and pay attention to get the most out of it. This includes doing foam rolling and stretching exercises every day.
- Myofascial release works on the muscles down from the neck. As a result, the treated area is less painful, and the joints are less stressed. In contrast to a regular massage, a sports massage will also work on the ligaments, tendons, fascia, and muscles. It gets to the root cause of sore muscles from sports that are too hard on the body.
People often want to know how deep tissue massage differs from sports massage therapy. As was already said, all massage techniques are similar in some ways, which can lead to confusion.
- As the name suggests, a deep-tissue massage focuses on the layers of tissue above the muscle instead of the muscle itself. This kind of pressure is great for getting rid of knots or “new” tension that has just formed. Deep tissue massages work best for “newer” pains and aches that are not too bad.
- Pains, aches, and knots that don’t go away can be helped by sports massage therapy. Most of the time, these pains are “older” and “stronger” than those that a deep tissue massage can help with.
- Deep tissue and sports massage have similar goals and techniques, but sports massage is more “long-term.” Deep tissue massage is excellent for speeding up healing and treating aches and pains in the body, like low back pain and repetitive strain injury. However, many people prefer sports massage therapy for chronic wounds and soreness caused by hard work or an active lifestyle.
Please contact us if you require any additional information about Sports Massage Dalston.
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Deep Tissue Massage London – Ashiatsu
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Ashiatsu Massage London