Your therapist isn’t giving you medical advice or helping you develop a motherly instinct. When you get a massage, your muscles release waste products and other toxins into your bloodstream. Muscles lose water and electrolytes when they work out or get a massage, especially a deep tissue or sports massage. You must drink more water to help your kidneys and liver break down and get rid of these toxins. Water will help ease pain, sickness, discomfort, and a general feeling of being tired. Your body is ready to get rid of all the “junk” stored up, but it needs your help. Keeping muscles hydrated keeps the tissue healthy and flexible, which reduces stress and muscle spasms.
Why do these poisons start to build up?
When you exercise regularly, your lymphatic and circulatory systems eliminate waste. At the same time, your muscles contract. Muscles that are tense or tight may tighten, cutting off blood flow to the area. Because of this restriction, your body can’t get rid of waste and toxins, so they build up in your muscles. Drinking water is a great idea if you want to aid your body in eliminating the toxins released during your massage. But what are these poisonous things?
What kind of toxins do massages get rid of?
Lactic acid is the main toxin linked to tiredness and sore muscles. When there isn’t enough oxygen for your cells to produce energy, they turn to anaerobic respiration, making lactic acid a waste product. It is a less efficient way of replenishing your body than aerobic respiration, producing lactic acid as a waste product that your liver must handle. As we’ve already talked about, when your muscles tighten, less blood and oxygen get to them. So, if your muscles are tight, they may make more lactic acid without a way to get rid of it. This is called a negative feedback loop. It has been shown that lactic acid in your muscles makes water leave them, dries out your muscles, and raises your blood pressure.
In addition to lactic acid, your muscles may acquire other poisons. Your muscles can also get bigger when your liver breaks down nitrates like ammonia, and your kidneys break down salts and phosphates. When you massage, the toxins in your muscles and connective tissue can be worked loose, flushed out, or redistributed to the appropriate organs for processing. The more water you drink after a massage, the less work your organs will have to do to eliminate the toxins released during the massage. If you drink more water after a massage, you can dilute these toxins and make it easier for your body to process them without stressing your organs.
After a massage, how much water should you drink?
People of various backgrounds and experiences have various standards for what constitutes an adequate amount of water. Drink eight glasses of water daily. Clear pee indicates you’re drinking enough water. After a massage, drink 3–4 more glasses of water. Because everybody is different, you may need to try different amounts to find out what works best for you. The next time you get a massage and feel stiff, sore, or tired the next day, drink more water.
The good things about drinking water after a massage:
During a massage, a professional will rub your legs, back, shoulders, and head. When performed on the top portion of the body, massage helps the lymphatic system drain, making it simpler for the body to eliminate toxins efficiently.
Your massage will employ various massage methods to remove waste products from the muscles and circulation. Your muscles and body quickly eliminate all the poisons you have been holding on to. This is true for all kinds of massage, especially deep tissue and sports. Because of these massage techniques, the muscles will lose electrolytes and soak up water.
Even though massage therapy is great for helping the body get rid of waste and toxins, you can help even more by drinking water after your session.
When you have had enough to drink after a massage:
- You help your liver and kidneys eliminate the toxins your muscles have stored.
- You won’t get sick because you drank more water.
- You can keep from getting headaches.
- You can avoid or lessen muscle aches, pains, and nausea.
- Relax your muscles and stop any spasms from happening.
- Keep the slim and beautiful shape of the tissues.
- If you drink enough water, you’ll get rid of toxins in your body immediately.
- More benefits come from drinking water after a massage.
- Water helps clean the kidneys, digest food, and eliminate waste.
Boosts how well your immune system works:
Because massage can make you lose water, you need to drink enough water to compensate for what you lose while the therapist works on your muscles.
Helps the body get rid of waste from metabolism quickly. When the muscles loosen up, the waste they have been holding will be let out. You may learn the finest drink to have after a massage from this blog. Please contact for more information on Sports Massage Hackney.