What does a massage of the back, neck, and shoulders involve?
This popular massage technique focuses on the upper body and is loosely based on the Swedish massage technique. Most spas have their version of it. Massage of the back, neck, and shoulders usually lasts 30 to 40 minutes, less time than a massage of the whole body. They usually last between 50 and 90 minutes and cover your arms, legs, hands, and sometimes your face, head, and feet.
Unless you ask for a deeper massage, the therapist will use light to medium pressure when massaging your back, neck, and shoulders. A professional spa therapist like one in Back Massage London will be willing to adjust your massage to fit your needs. The face, neck, and shoulder massage and the back, neck, and scalp (or head) are different ways to do the classic back, neck, and shoulder massage. Many facials also include massages of the neck, shoulders, and face (usually performed while you have a face mask on).
What happens when someone massages your back, neck, and shoulders?
Before a back, neck, and shoulders massage, a “body brush,” rough mitt, or exfoliating scrub can be used to smooth the back, arms, and legs. This helps remove dead skin cells from the skin’s surface and increases lymph circulation, which helps the body’s natural detoxification process. Before working on your lower back or any muscle knots, which are often visible between your shoulder blades and the tops of your shoulders, your spa therapist will usually ask you what level of pressure you prefer. This method sometimes involves a nice head massage, and trust us(Back Massage London) when we say it is heaven.
What to expect when you’re done with therapy?
You probably shouldn’t have a dinner or meeting right after your spa visit. Find out why in our helpful hints section, which comes right after your massage and is jam-packed with tips to help you get the most out of your spa visit. Our London Back Massage is ideal for back pain and tight muscles caused by sitting at a desk or doing other sedentary work.
Preparing the skin on your back for a big event (wearing a backless dress or going on a beach holiday, for example). You can always “add on” a back scrub to your treatment if it isn’t already included. Using carrier and aromatherapy oils to moisturize and care for dry skin. Blood and lymph flow, muscle tone, and better circulation all help detoxification.
The length of your massage, like how often you get one, will depend on your needs and goals. It’s important to consider whether our most popular treatment length of 60 minutes is right for you. Many clients don’t think about it, but if you have a lot of aches and pains or areas you want your therapist to focus on, a 90-minute massage would be better for you to get a balanced full-body treatment. Also, if you don’t have much time or get massages often, 30 or 45 minutes may be enough to get your “massage fix.”
A relaxing massage that covers the whole body should last about an hour. Even though we can massage each part of the body for a few minutes, it’s unlikely that we can massage your whole body in 60 minutes while also focusing on a specific area of pain. We normally focus on the client’s specific area of pain or discomfort (for example, the lower back or neck) in a 60-minute session and treat the rest of the body as much as time allows.
Sixty minutes is not enough if you want a full body massage and special attention given to an area that needs it due to being painful or sore. You can extend your Thai Kosai massage by 15 or 30 minutes by contacting your Back Massage Therapist. Your massage can be easily extended. However, she will need to leave the room briefly to notify reception.
Furthermore, ordering a 30-minute massage does not guarantee that your therapist will promptly provide you with a full-body extra massage. Back Massage London couldn’t provide a full-body massage in under 45 minutes, and even then, we would be pressed for time to focus more on tight areas.