During a sports massage, different techniques are used to put steady, firm pressure on the muscles. It aims to ease muscle tension, help you heal and recover, and give you a great night’s sleep. Even though it seems great, the benefits listed above are not always free. It’s normal to feel sore after getting a massage.
How long does it take for a sports massage to make you feel better?
You will feel sore for one to three days, depending on how new you are to sports massage, how often you get it, and other factors like how much you drink, how stressed you are, and how much you move. The less sore you feel after a sports massage, the more often you should get one.
What causes soreness after a massage?
Deep tissue massage improves your body’s ability to send blood and nutrients to the muscles, making you feel sore afterward. This is an important step in the recovery process that needs to be taken. But this stimulation of tight or tense muscles, especially ones you don’t use often, may cause muscle soreness later on (DOMS). This is like muscle pain after a hard workout or when starting a new workout routine.
Important reasons why muscles hurt:
Following a sports massage, the following are some of the most typical reasons for discomfort:
- Muscles that are stiffer and tenser due to lack of water
- Long-term slouching, high stress, and the first massage of the day or in a few months are all reasons to get a massage.
Because this precise balance keeps our muscles mobile, supple, and healthy, you may feel pain after a sports massage. When you do sports massage and do what our therapists tell you to do afterward, your body will start to find this important balance, and this will help you feel, move, and live better.
How a Sports Massage Can Help You Feel Better?
Even though customers can’t do much to avoid pain during a sports massage, you can suggest a few things to help ease the pain. But this pain shouldn’t be too bad and should go away in a few days.
- Stay hydrated and avoid sugary and caffeinated beverages.
- Getting hot and pulling
- Ice treatments, like a muscle massage, are put on the skin.
When will a sports massage make me feel better?
Different people feel sore for different amounts of time after getting a massage. You may feel pain for one to three days, depending on how new sports massage is to you, how often you get it, and your normal lifestyle factors, such as how much you drink, how stressed you are, and how much you move. It’s important to remember that the more often you get a sports massage, the less pain you’ll feel.
To go back to the exercise analogy, after your first 5K run, you might feel like you were hit by a train. But after a few weeks of running 5Ks every day, your body starts to adapt and can handle the activity much better. The same thing happens with a sports massage.
To help your body get back to normal after a massage, it’s important to let go and relax.
Can sports massage hurt your body in any way?
Even though sports and deep tissue massage aren’t likely to hurt you, some people are more likely to get hurt. Because of this, the following groups should talk to a doctor before getting a sports massage and wait to get one until they get the all-clear:
- People are more likely to get hurt, like those who have had blood clots or clotting disorders.
- people with nerve damage
- Senior citizens
- People who have just had surgery or chemotherapy or have wounds or skin problems
- Those who have a hernia should
A sports massage helps the body get rid of toxins. So, you should tell your clients that they shouldn’t drink anything with a lot of sugar, caffeine, or alcohol after their session. Instead, you could offer water and herbal teas.
Some experts tell people who just got a sports massage to relax and not do anything too strenuous for 12 to 24 hours. This can help you feel relaxed after your sports massage and keep you from getting hurt. If you need more information about Sports Massage Hackney kindly contact us.